Folic acid, often known as vitamin B9, is crucial to maintaining optimal health. However, many people may not realize how crucial it is to incorporate folic acid into their regular diet. Today, in this blog we will explain why folic acid is so crucial, what benefits it can provide, and why it should be a regular part of your diet.
What is Folic Acid?
Folic acid, a water-soluble B vitamin, is necessary for a wide range of cellular processes. It can be found in a wide variety of foods and is also sold as a supplement. Folic acid plays an important role for multiple important physiological functions, making it a must-have vitamin.
What are the benefits of Folic Acid?
Out of many health benefits, folic acid play four important roles in our daily life.
- Folic Acid Role in Red Blood Cell Production
Folic acid is essential in the development of healthy new blood cells, which then transport oxygen all over the body. Anemia occurs when the body does not have enough folic acid to produce healthy red blood cells. Fatigue, weakness, and an inability to do daily tasks are all signs of anemia.
- Reducing the Risk of Heart Disease
Folic acid also supports cardiovascular health. It helps break down homocysteine, an amino acid with excessive levels linked to an increased risk of heart disease. Folic acid helps reduce homocysteine levels, which in turn reduces the likelihood of cardiovascular issues.
- Supporting Mental Health
Folic acid has been linked to improved mental health, according to the research. Inadequate levels of this vitamin have been linked to lower brain power and a higher risk for emotional problems including hopelessness and anxiety. Incorporating foods rich in folic acid into your diet may help improve your mental health, but it is not a cure.
What is the difference between Folate and Folic Acid?
Vitamin B9 is found naturally as folate, while the synthetic version folic acid is utilized in supplements and fortified meals. Folic acid is ineffective until it is converted by the body into methylfolate. It may be difficult for certain people to reap the full benefits of folic acid because they may have genetic abnormalities that inhibit this conversion process. To address this issue, it’s advisable to consume folate-rich foods alongside folic acid pills to solve this problem.
In conclusion, folic acid is an adaptable and necessary nutrient that serves several critical functions in the human body. It helps with everything from DNA synthesis to preventing birth deformities to improving your heart, brain, and psychological wellness. You can also get enough folic acid from a healthy diet that features folate-rich foods or supplements can greatly improve our health.
For those seeking a convenient way to meet their daily folic acid requirements, Neobiotic’s Neofem, a supplement of folic acid in Pakistan is a great option to get your recommended daily dose of folic acid. It contains 600 mcg of folic acid. By taking this supplement is a simple and dependable approach to make sure you’re getting the folic acid and other nutrients your body needs to flourish. Incorporating Neobiotic’s Neofem into your daily routine can give you peace of mind, knowing that you are taking precautions to maintain your health. While taking a supplement like Neofem may help, it’s also crucial to eat a healthy, well-rounded diet that’s high in folic acid from food sources.